Posts Tagged ‘Dance Health’
Of course it’s true! Dancing is an activity that lets loose a rainbow of benefits for your mentality and your mood. The next time you slip on your dancing shoes, think of all the good that you’re doing for your mind. Here are a couple of motivational pointers to which will encourage you to keep on dancing!
When you start moving your body, your brain starts to Read the rest of this entry »
Just like all athletes, dancers need to consume enough calories to match the calories expended each day. A balanced meal for dancers is important as it provides them with crucial nutrients they need for their daily levels of physical activity. A balanced meal for dancers should be made of: Read the rest of this entry »