Posts Tagged ‘Dance Health’

Three Reasons Why Dancing will keep you Healthy

There are lots of reasons to go dancing – it’s fun, good exercise, a great way to socialise – just to name a few. But did you know dancing is also one of the best ways to maintain your overall health? Read the rest of this entry »

5 reasons why dancing makes you happy!

Of course it’s true! Dancing is an activity that lets loose a rainbow of benefits for your mentality and your mood. The next time you slip on your dancing shoes, think of all the good that you’re doing for your mind. Here are a couple of motivational pointers to which will encourage you to keep on dancing!

1. Endorphins

When you start moving your body, your brain starts to Read the rest of this entry »

Food Nutrition for Dancers

by Gee Molelekwa

Just like all athletes, dancers need to consume enough calories to match the calories expended each day. A balanced meal for dancers is important as it provides them with crucial nutrients they need for their daily levels of physical activity. A balanced meal for dancers should be made of: Read the rest of this entry »