Posts Tagged ‘exercise’

Three Reasons Why Dancing will keep you Healthy

There are lots of reasons to go dancing – it’s fun, good exercise, a great way to socialise – just to name a few. But did you know dancing is also one of the best ways to maintain your overall health? Read the rest of this entry »

Zumba Fitness – exercise or dancing?

Zumba is a dancing phenomenon that has only recently exploded into gyms, health and fitness centres, and dance studios all over the globe, making its mark in over 105 different countries. This energetic and exhilarating dancing phenomenon is only ten years old and already it has grown to become the largest and most successful dance-fitness program ever. But how did such a sensational program soar to be loved all over the globe?

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