Do you drink enough water?

Water, water, everywhere, but not a drop to drink.

Did you know that approximately 57-60% of your body is composed of just water? It’s true! Water counts for just over half of your body weight, yet a lot of Australians do not drink enough water to even meet their basic daily requirements – Around 75% are considered to be chronically dehydrated. Particularly as the days are getting longer and hotter as it gets into Summer, it is very important that you stay hydrated for the sake of your health.

Read the rest of this entry »

Food Nutrition for Dancers

by Gee Molelekwa

Just like all athletes, dancers need to consume enough calories to match the calories expended each day. A balanced meal for dancers is important as it provides them with crucial nutrients they need for their daily levels of physical activity. A balanced meal for dancers should be made of: Read the rest of this entry »