Zumba Fitness
Adults: Saturdays & Tuesdays
Kids: Wednesdays
Loaded with red hot dance steps, pulsating Latin rhythms and easy to follow routines, this invigorating dance-fitness “party” will have you movin’, grovin’, and shakin’ to the exotic rhythms of salsa, cumbia, samba, merengue, and more. Boogie your way down to Logan Dance, get ready to join the “party”, and see a whole new side of yourself.
.
What is Zumba? Zumba is a fusion of Latin American and International music and dance themes. The routines combine fast and slow rhythms to create a one of a kind workout. Zumba uses principles of interval and resistance training to maximise calories burned, fat burning, and total body toning. Zumba targets areas of your body such as glutes, legs, arms, abs, and the most important muscle, your heart.
The dances are set to toe tapping, hip swiveling, arm swinging, high energy Latin music that makes you want to just get up and dance. Zumba is easy, fun, and an excellent exercise… It is definitely a “party” atmosphere so don’t worry if you are less fit or coordinated, it is a “feel good” workout, you can dance your woes away.
Who can do Zumba? The greatest thing about Zumba is that you don’t need to know how to dance. Anyone can do it, whether you are young, old, or anywhere in between. A typical class will consist of a warm up session, the main routine, and a cool down. Classes run for an hour and are designed to put fun back into fitness. Just don’t forget to wear comfortable work out clothes, lots of water, a towel, and most of all your “party” attitude.
Where did Zumba come from? It first came to the US by creator Alberto “Beto” Perez. Beto’s home country is Columbia, South America and that is where Zumba originated. Beto was a fitness instructor there and one day he had forgotten his music for class. So he quickly improvised by using the Latin tapes he had in his car and combined that with some dance steps. The rest is history. As of May 2010, the Zumba program is being taught at over 60000 locations in 105 countries, and has changed the lives of Zumba fanatics worldwide, and 7.5 million take Zumba classes every week.
Why? Because it’s the best party around.
What are you waiting for? Come to Logan Dance and join the “party” with your first class FREE!!
15 Responses to “Zumba Fitness”
Leave a Reply
What times are zumba classes and how much please !!!??? thanks
Hi Tracy,
The Zumba classes are on every Tuesday and Thursday at 9:30 am and go for 1 hr and Saturday morning at 10am
a casual class is $21 or you can buy a dance card of 10 classes for $150
The classes will be only running till next Tuesday 7th December and will commence again on the 18th January,
PS. the Latin Salsa and Hip Hop classes will continue until the 18th December which will is the date of our Christmas party and resume one week earlier from the 11th January.
Cheers
Hi everyone,
Just a quick note to confirm the Saturday Zumba classes will be on Saturday 11 & 18 December at 10am.
Hope to see you all there for the last two classes of the year.
Cheers
are there any teenagers in the zumba classes?
Hi Mindy,
The adult classes have a wide age group and we do have some younger people from the age of about 14.
The best thing to do is just come along and do the class see whats best, and your welcome to watch and join in later as well.
The adult Zumba classes will resume from Tuesday 18th January and the kids Zumba will resume from Wednesday 2nd Feb.
Cheers
Hi Ian, How many people usually attend the Zumba Sat 10am class ?
Hi Cheryl,
There are usually around 20 to 25 people in the saturday 10am class and I will shortly be announcing a weekday evening class starting soon.
Cheers
hi
do you offer zumba classes of any other fitness classes for children?
thanks
Sharon
Hi Sharon,
I have a kids Zumba class on every Wednesday commencing 2 February at 4pm and as there is a lot of Interest, I am looking at putting on a kids Hip Hop class also.
Will keep you informed.
Cheers
Hello!
In 2012 when will the Sat zumba class commence? Thanks!
Hi Mel,
The first Saturday Zumba class will commence on 14th January.
Cheers
Can a 9 yr old participate?
I.e do you do a zoomba kids class
HI,
Yes 9 years old is not to young as some parents bring their kids and do the class together. We also have a new class starting today, Kids Active Dance, which uses a variety of different dance styles to get the kids active, fit and learn some really cool moves.It commences at 4:15 every Tuesday and is a 45 min class.
Cheers
Hi
does the Tuesday Zumba class get full? I dont want to turn up and not be able to get in. If so what time is it best to arrive?
Thanks
Hi Hannah,
The studio is a great space to learn Zumba & Dance it has an amazing feel about it and there is usually plenty of space and all you need do is come in about 10min before the class starts.
Hope to meet you in the studio soon.
Cheers